by Jim | Nov 3, 2016 | Uncategorized
Are you looking to shape and tone your legs and bum but don’t know where to start? OR Are you overwhelmed by all of the different ideas on how to shape and tone your legs and bum that you don’t know which one to follow? If you agree with one or both of the...
by Jim | Jul 30, 2016 | Bodybuilding, Fat Loss, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
Back in my early 20’s, I had a “eureka!” moment. I had been doing weight lifting routines to get bigger, but I was not really getting the results that I wanted. I knew that I had to eat a lot of protein and lift as heavy as I could… hmmm. One day, I was training...
by Jim | Jul 28, 2016 | Bodybuilding, Fitness Plans, Health & Fitness, Social & Lifestyle, Training Routines, Weight Training
Have you reached a bodybuilding plateau? Every would-be bodybuilder has heard of the phrase, “hitting a plateau.” This is when your body reaches a point in its training and stops or slows down on development. A lot of people will disagree with this theory but I have...
by Jim | Jul 12, 2016 | Fitness Plans, Health & Fitness
I am really excited about my first audio book! Fitness and Exercise Motivation is available now on Audible & Itunes 🙂 This successful book has now been adapted for audio! Fitness and Exercise Motivation has been narrated by Matt Addis who was a pleasure to work...
by Jim | Jul 6, 2016 | Fat Loss, Fitness Plans, Health & Fitness, Long Distance Running, Marathon Training, Social & Lifestyle, Training Routines, Weight Loss, Weight Training
There are many forms of exercise, and most of these forms of exercise are designed for a specific task. For example; a weight loss exercise will be fairly different to an exercise designed for a 100m sprinter and both will be different from the training of a...
