When you decide that it’s about time you lost a bit of weight, you start to see that there are many paths readily available for you to walk down when it comes to starting your own weight control journey.
If you are a beginner to the weight loss adventure, you may find the sheer volume of contradicting information very confusing.
This article, and, by all accounts, this whole website is existing to help you make the right decisions by simply educating you on the basics. Because, believe it or not, the basics are all you need to get truly stunning weight loss results for the long term.
If Weight Control for Beginners is the first article that you’re reading on my website, then great! The tips outlined here are easy to incorporate in your everyday life. So, let’s get down to it!
Weight Control for Beginners – Tip #1: Portion Control
One of the first things that you can do is to cut down on your portion size. With every meal you take from now on, you should be conscious of the amount of food that is on your plate at each meal or snack time.
I have personally tested this on myself. I am a fast eater and when I started to cut down on my portion size, I was still hungry after each meal. The way to get around this was to train myself to eat at a slower rate.
The main thing that helped me get past this was; every time I took a mouthful of food, I would put my knife and fork down and chew my food properly. This ended up taking a longer time than it did when I “inhaled” my meals. I would find that I was full up even before I had finished my smaller portion meal when I use this little trick.
Weight Control for Beginners – Tip #2: Keep A Diary
This may sound like a real pain but once you get used to it, it becomes easy and sometimes fun.
If you keep a diary of your food intake, you will become more aware of your diet habits. I have known this method to really shock people. The important thing is to make sure you are honest with yourself.
Write down everything that you eat and drink for, at least, two weeks. This will help you keep track of your daily calorie intake, expose any bad eating and drinking habits, and, above all, keep you conscious of your general diet.
Once you identify areas that can be improved, you can work in healthier options.
Weight Control for Beginners – Tip #3: Drink Water When You Are Hungry
If you are really hungry and you dish up a smaller portion than you would normally eat (as advised in Tip #1), you may feel that the whole weight control thing can take a back seat for this meal, but, my friend, consistency is key!
If you find yourself in this situation, you should get yourself a big glass of water. I would always suggest a full pint and drink the whole thing. Once this is down, you will feel full and it will curb your hunger.
Drinking water regularly will help you out a lot. Water is vital for transporting nutrition around your body, and if you have more water in your system, your body will function more efficiently.
Weight Control for Beginners – Tip #4: Don’t Shop On An Empty Stomach
If you are the person responsible for the grocery shopping, you would not want to undertake this task when you are hungry. This is a big one for me as I really do love my food. I like to cook and I also enjoy the foods that are no good at all.
If you are hungry when you go shopping, you are more likely to be persuaded by the junk food sections and succumb to throwing these items right into your basket.
Needless to say, the best thing that you can do here is to eat a healthy meal before you venture to the grocery shops.
Weight Control for Beginners – #5 Snack Foods That Call For More
Everyone loves to snack on nachos and other forms of potato or maize chips. But these types of food can be really more-ish, especially if you are eating them from a jumbo or family size bag. It is not necessary to cut these types of food out altogether, but if you do decide to carry on eating this type of things, they can really boost your calorie intake if you are not careful.
The best thing to do here is to put a small snack-size portion into a bowl and put the big bag back in the cupboard. You will then not overeat this type of snack. You can also go over Tip #1 again and put these principals into practice with any food or snack.
To make this even more effective, you could consider eating the “Diet” or “Low Calorie” versions of these snacks instead. If you stumbled across this article while searching for advice on weight control for beginners, you are in the right place.
Weight Control for Beginners – Tip #6: Make Exercise A Routine
Everyone knows that if you exercise regularly, you will be helping yourself out a whole lot more in your efforts for weight loss. It is in my opinion that the deciding factor for any potential weight loss success story is the presence of a routine. If you can get yourself into a routine with exercises, you will be far ahead of the game!
I have designed a beginner’s exercise routine that can be done from home, and you can sign up for it directly from this website or you can visit Amazon and get the the book.
This website is dedicated to helping people like you to get great weight loss results with realistic advice.
Listed below are some other articles on this site that you may find useful. Please, contact me or leave a comment below if you would like any extra help. I am always more than happy to help.
Help with fitness motivation – Click here
Help with tracking food – Click here
Watch out for hidden sugar! – Click here
Looking for a quick weight loss fix? – Click here
All the best,
Jim