A weight loss exercise plan is not the only thing that you need for weight loss success…

Hi guys, Jim here! I’m pleased to tell you that you can now get all of the self-help that you need in one place with a great weight loss exercise plan that has been designed by myself with the beginner to fitness in mind

  • You can learn how to prepare yourself mentally as well as physically for your final attempt at losing weight, and actually reach your fitness goals.
  • You can learn practical tips that you can use even when you are at work to turn your body into a fat burning machine!
  • You can learn how to plan a lasting sustainable diet that is tailored to yourself.
  • As the icing on the cake, you will have access to a weight loss exercise plan with an all-over-body workout that is progressive, can be done from home with minimal equipment, and won’t take you long at all, yet will give you great results.

The new Swap Fat 4 Fit book is now available. This can be purchased as a digital download
or as a paperback. Swap Fat 4 Fit is a great guide and it has all of the information that you will ever need if you would like to finally turn your life around, including a weight loss exercise plan.
If you have read any of my other publications or articles, you will know that I am not a fan of the “microwave mentality,” which means, I don’t think that starvation diets and fat loss pills are the way to go. In fact, I think that the obesity epidemic is made much worse by this.

I believe that if you are serious about getting good results from a weight loss exercise plan or fitness training of any kind, you have to follow certain steps:


Sort Your Mindset Out

You won’t get far without the right mental preparation, and this, sadly, is a hugely overlooked fact by the majority of many would-be success stories.


Sort Your Body Out

If you can get your body functioning more efficiently, you will have an easier ride to weight loss and fitness success.


Sort Your Diet Out

It may be obvious to you, but, balanced diets are still not understood as well as we would like to think. Understanding the functions of the food that you put into your mouth is a big deal. The more you know about the food that you eat, the better off you will be.


Have a Good Weight Loss Exercise Plan to Follow

This is another obvious point. We all know that we need exercise to lose weight and get fitter, but do we all know exactly what to do to get real results? I know that the answer to this is “no” because if it was “yes,” there would be no such things as fitness instructors and personal trainers. Swap Fat 4 Fit has a great progressive weight loss exercise plan that is easy to start with and keep going.


Be In It For The Long Term

It is important to know that you will not get your results overnight. Unfortunately, many fads and expensive diet pills will lead you to believe this. The longer that you continue with your efforts, the better that your results will be, not to mention that you will be healthier, wealthier and wiser. It will also become much easier for you.


Help Some Homeless Dogs

I have also promised to donate 10% of my profit from this book to the local dogs home Hilbrae in Telford. These guys are not as well-known as the others in our area and the dogs here could always do with a bit more comfort, and a better chance to get a new home! (If you have not heard of Hlibrae, please look them up. They have a charity number now, so you can donate directly if you wish.)


Start Your Weight Loss Exercise Plan Today

If I were to ask you what you were doing one year ago, what you weighed, and if you had any fitness or weight loss plans? Would your answer be, “Yes, I weighed exactly the same as I do now, but I had wanted to start a weight loss diet.” One year doesn’t seem like a long time ago, does it?
If you started this fitness and lifestyle change last year when you thought about it and you stayed consistent, you would be very happy indeed right now.
So don’t let next year be the same old story. Swap Fat 4 Fit will guide you from your first step to your final sprint over the finish line. It has all of the information that you need including a great weight loss exercise plan that can be done from home and it is the formula for real jaw-dropping weight loss success.

I really wish you the best of luck with your efforts. And, please, remember that I will always be contactable through this website and my Facebook page, should you need any additional advice.
I have always said that I’m happier when someone comes to me with their success story than I am when someone buys one of my products. This is where my passion lies and I sincerely hope that it can help you!


(This book is currently unavailable) but please check out my other health and fitness books. From home workouts and fitness motivation to bodybuilding and long distance running, there is something for everyone!


Click here to see more. Good luck with your training! All the best, Jim


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