Beginner to weight loss and fitness but don't know where to start?
Well, we have all been there and totally understand this feeling! We also want to help you break through any barriers stopping you from achieving your goals.
Have you ever considered a home workout video course? I have created just the thing and you can start it for free today, no strings! Click the big yellow button below to find out more…
Grab your FREE quick home workout guide!
Welcome and thanks for visiting!
I’d love to help you with your fitness goals so I’ve created a free quick start up guide that includes
the top 7 most effective exercises that can be done from your own home. This is where your journey starts.
Ill see you on the inside!
Published Fitness Guides From Jim
WHAT HEALTH PROBLEMS DOES ALCOHOL CAUSE
For hundreds of years, people have commented on the harm alcohol does to the body. Despite all these warnings, people continue to consume alcohol, often in excess. While drinking alcohol sparingly might not cause too much harm, it is when the substance is consumed in...
6 healthy habits to start your running routine for beginners
Running isn’t just about hitting the park, road or track and pounding out the miles, there’s plenty you need to do outside of your runs too. In order to make the most of your workouts, train as hard as you can and reap the rewards, you need to live a healthy lifestyle...
5 Tips to Prevent Injuries When You Exercise
To live a healthier life seems to be in the minds of more people than ever before. We constantly see ad after ad of products claiming to be the answer on everyone's wish to live healthily. Gym memberships are on the rise as more and more people aspire to look their...
Weight loss motivation audiobook that will change your life
This weight loss motivation audiobook was not only a joy to write but the positive feedback that has been sent my way from audible listeners has truly humbled me. When I first published this fitness and weight loss audiobook, I was unsure how it would be received. (I...
Burn Calories By Running
Running is probably the most common physical activity in which millions of people participate every day. There are many forms of running; jogging for general health and fat loss, sprinting for competition or building explosive power, and competing in marathons, this...
Ketosis for fat loss – Before you start.
This method of fat loss seems to be getting a lot of attention at the moment although the concept is not new. I feel that many people who are looking for good fat loss results are approaching the method without being correctly prepared. There is no doubt that you can...
Here are the 7 healthy recipes....
If you have found your way here after reading or listening to one of my fitness guides, please follow the link below to grab the 7 free bonus information.
These healthy recipes are a gift from myself as a thankyou for your interest in my publications. I hope they come in handy!